Aromatherapy effectively strengthens the immune systems resistance to disease and is especially helpful to cure some of the illness related to women, PMS and menopausal distress, being one of them. The massage and the aromatherapy can revitalise, soothe and uplift the body and soul encouraging an optimistic approach towards life. Most of the essential oils are therapeutic and therefore used only under the direction of a consultant.
The essential oils are absorbed by the body in two main ways, either massaged on the skin or inhaled. When inhaled, the nerve cells of the nasal cavity are activated, stimulating the brain and relaxing the body. The oils that are massaged enter the bloodstream and thereby efficiently cure body and soul of its ailments.
Some of the effective oils and their uses are listed as follows.
1.?? ?Frankincense: For relaxing the mind and inducing a peaceful sleep.
2.?? ?Eucalyptus: For curing the congestion in nose and throat during colds and flu.
3.?? ?Lavender: Relaxes and soothes the mind and body.
4.?? ?Geranium: For PMS and other related issues of the women.
5.?? ?Lemongrass: For treating sore and injured muscle.
6.?? ?Sandalwood: Used for curing digestion ailments.
7.?? ?Peppermint: For instant energy.
8.?? ?Tea Tree: This oil is a strong disinfectant and has anti-bacterial properties.
When choosing aromatherapy one must always remember that it?s a complimentary therapy and should not be used as the major treatment. It is an addition to aid in the healing process. Another thing that should be kept in mind is the usage of these essential oils. Since these oils are highly concentrated extracts, they should be only used under the guidance of a consultant or an experienced therapist. While the oils are beneficial in most ways, some can be detrimental to the body. Excessive use can lead to serious allergies and conditions.
The essential oils act as wonders especially for small burns or bruises. Home-made therapies like adding essential oils (lavender) can soothe and relieve stress. You can even add marjoram and lemon oils in a diffuser for a stress free sleep.
Aldercall Hall is a leading spa resort in Norfolk. Since 2002, they have been successfully providing exclusive spa treatment to their guests. An ideal place to relax, with the Norfolk?s countryside backdrop, Aldercall Hall offers day and weekend spa packages, for couples or even for hen parties, pre-wedding fiestas etc.
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Source: http://www.akcesoria-kosmetyczne.pl/skin-care/benefits-of-aromatherapy-2/
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