One day you open your wallet and a gym membership card falls out. All of a sudden it hits you that you are indeed a member of a local gym. Like many other people, you too find it impossible to find enough time to go to the gym. Many people, for whom time is at a premium, stop wasting money on gym memberships and build a little gym in their own house. If you are thinking about doing the same, here are 5 essential pieces of equipment that you will need for your home gym.
Jump Rope
Just because you decide to work out at home instead of going to the gym does not mean you are allowed to forget the important rules of working out safely and effectively. Indulging in some sort of cardio is crucial before you start working out. At a regular gym, this usually means hopping on the treadmill or a cycling machine and chugging away until you break into a decent amount of sweat. However, for whatever reason, you may not have a treadmill or a cycling machine at home; most people find them not worth the high prices, while others worry about the space the equipment will take up. A much better alternative is to have a jump rope. Not only is it cheaper, by a lot, it also doesn?t take up any space. Additionally, jumping rope is a much better cardio workout than the treadmill or the cycling machine.
Jumping rope is a much better cardio workout than the treadmill or the cycling machine. Source
Pull-up Bar
One of the most essential workouts for your upper body is the pull-ups. At a regular gym, you have the option of using a pull-up bar or a pair of pull-up rings. However, you do not have the same luxury at a home gym. Unless your house has very high ceilings, it will be impossible to install pull-up rings. It is possible to buy good quality pull-up bars from any health and fitness equipment store. Do not cheap out and try to do pull-ups on a shower curtain rod. It is guaranteed to break and you will end up finding yourself on the floor. Make sure you only use the screws and fasteners that came with the pull-up bar kit.
Medicine Balls
Medicine balls are amazingly handy little things and you will never come across a gym, home or professional, that does not have them. Large medicine balls are ideal for back exercises; it is very important to ensure that your back muscles are fully warmed up before you start picking weights. If not, the consequences can be disastrous. Working with large medicine balls can help your stretch and warm up your back muscles. The smaller medicine balls may not luck much, but drop one on your foot accidentally and you?ll realize they pack quite a wallop. The small medicine balls are ideal for people looking for a fast-paced and rigorous workout that helps muscles gain strength, without sacrificing agility. If you are an athlete and indulge in any kind of sporting activity, then the medicine balls are an absolute must-have.
Any fitness expert can tell you, kettle bells are what you really need for a home gym. Source
Kettle Bells
One of the first things people pick up for their home gym is a set of dumbbells. However, they don?t put much thought into what exactly they are getting. Dumbbells are good, but as any fitness expert can tell you, kettle bells are what you really need for a home gym. It is possible to find a range of exercises on the Internet for kettle bells. The resultant workout is a lot more strenuous, and as a result, a lot more effective that simply pumping dumbbells.
A Rockin? Stereo
Need motivation for a good workout session? Then what you need is some good music and a rocking stereo to play your tunes. No home gym should be without one.
Have these 5 items in your home gym and you will never miss that old gym of yours which was proving to be a financial burden.
Mathew Warne has authored this guest post. He provides useful fitness related tips through his posts. He also shares tips and suggestions that should help you improve your overall fitness levels through his website fitnesshub.
Source: http://www.gaucy.com/exercise/5-essential-pieces-of-equipment-for-the-home-gym
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