Weight lifting (i.e. resistance training) is merely one component of the conditioning that a wrestler needs to do to prepare for competition. Nonetheless, it?s an extremely important component. Resistance training is valuable because it can increase one?s strength, power, and endurance.
In the sport of wrestling, there are many components that go into being successful. These elements include power, strength, and muscular endurance, as well as both high levels of aerobic and anaerobic components. However, many wrestlers fail to improve in these areas during their off season programs due to the abundance of misinformation that is available. The goal of this article is to provide an introductory look into the proper training of a competitive wrestler during the off season.
Do you struggle to make weight before each meet? Do you wish you could just eat and drink enough not to be always thinking about it? This proven method by an NCAA champion will show you the correct way to put all of those stomach aches behind you. A sample diet is also included.
Source: http://www.eastlakewrestling.com/wrestling/recreation-and-sports-wrestling/
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