Friday, November 9, 2012

What the election results mean for your wallet

The election results were clear, but the path forward is not. With Washington moving on with essentially the same trilateral team that froze fiscal policy for the last two years, it's not obvious or certain what will happen to taxes, interest rates, markets and the economy under President Barack Obama, the Democrat-controlled Senate and the Republican-controlled House of Representatives.

"We still live with uncertainty on this that puts us all in planning-land dilemma," says Greg Rosica, a tax partner with Ernst & Young. That doesn't mean individuals can't start to place some bets. There will be financial effects they can't control and some they can.

Here is what you can expect now, and what you can do about it.

Talk to your broker. Make an appointment with your broker and your tax adviser for the week between Christmas and the new year; don't let them take vacation. If Washington does anything to extend important tax breaks that expired at the end of 2011, like the alternative minimum tax patch, it is likely to finish that work the week before Christmas. That means you don't have to jump now to implement your year-end tax and investment strategy. You just have to plan ahead for what that strategy should be under the extended/not extended alternatives. You'll need to get a sense of whether you'd be hit by the AMT under current law.

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Sell winning stocks in taxable accounts. Some of today's sell-off could be prompted by people wanting to lock in low tax rates on gains before they expire at the end of the year. Currently both capital gains and dividends are taxed at a top rate of 15 percent. Absent a new law, gains will be taxed at a maximum rate of 20 percent and dividends will be taxed as ordinary income -- as high as 39.6 percent plus a 3.8 percent Medicare tax for high earners.

That isn't expected. Most observers believe Congress and the White house will preserve low rates for both of those categories, but maybe not as low as they currently are. This year, anyone with taxable income under $35,350 ($70,700 for couples filing jointly) faces a zero percent tax rate on capital gains this year. If you're in that bracket, sell now. In addition to selling those winners you could give some shares to your low-earning young adult kids.

Max out tax-favored retirement contributions. There's no reason to hold off on contributions to individual retirement accounts, Roth IRAs, and 401(k) accounts, even though you have until April 15, 2013, to make 2012 contributions.

Here's why: (1) If you miss a year's contribution you can't make it up in another year; (2) Tea-leaf readers do expect some income tax rates to rise over the next several years, making the tax-favored buildup in those accounts more valuable; (3) An Obama-driven tax reform measure could hurt the tax breaks people get for 401(k)s and other retirement accounts.

The framework-providing Simpson-Bowles deficit-cutting proposal, put forth by Erskine Bowles, Clinton-era chief of staff, and Alan Simpson, former Republican senator, called for elimination of tax deductions for contributions to 401(k) plans and IRAs. Even if a future tax-reform bill doesn't get that extreme, "It's hard to see how those incentives don't get trimmed at least a little bit in a big grand bargain," said Geoff Manville, a principal in Mercer's Washington Resource Group. "They could very well be at risk."

Invest strategically. Some sectors will do better than others under a second Obama administration, says Sam Stovall, chief equity strategist at S&P Capital IQ. He has highlighted alternative energy areas, such as hydro, geothermal, wind and solar power, and also, surprisingly, aluminum - it can be produced with lower carbon emissions than steel. He also thinks homebuilders stand to profit from administration efforts to slow or stall foreclosures; fewer homes will come onto the market and more will need to be built. He also believes healthy dividend-paying stocks will hold up well and that taxes on dividends won't revert to punishing pre-Bush era levels. His favorites in a variety of sectors: Darden Restaurants, Atria Group, Chevron, Bank of Nova Scotia, Waste Management, Microsoft and UGI Corp.

Bet on low interest rates now and higher ones later. The Obama victory was widely interpreted as a sign that the Federal Reserve Board has the go-ahead to keep buying bonds and holding short-term rates low for a while; the central bank's stated timetable was at least into 2014. But those same expansionist policies could lead to higher inflation and higher interest rates down the road, as the economy recovers.

That means you still have a window to refinance your mortgage and lock in other low-cost loans. And you don't have to sell your bonds in a big hurry, according to Guy Le Bas, chief fixed income strategist, at Janney Capital Markets. He views the Obama victory as shaving about 0.25 percentage point off bond yields in the near term. Eventually, though, higher rates would harm bond investors.

Expect some consumer protections. Consumer financial advocates and bankers focused on the Senate run of Elizabeth Warren, the consumerist who dreamed up the Consumer Financial Protection Bureau and helped establish it. She is already talking about being the Senate's primary watchdog on such issues as banking disclosures and student loans. At the same time, the Obama administration can be expected to revive its stalled efforts to have financial advisers, brokers and retirement plan advisers all face a fiduciary standard -- meaning they would have to put the interest of their clients ahead of their own. "That proposal will come roaring back," says Manville.

Linda Stern is a Reuters columnist. Follow her on Twitter @lindastern.

(c) Copyright Thomson Reuters 2012. Check for restrictions at: http://about.reuters.com/fulllegal.asp

Source: http://today.msnbc.msn.com/id/49732439/ns/today-money/t/what-election-results-mean-your-wallet?lite

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Wednesday, November 7, 2012

Weekly photo contest: Caption this picture

Caption me

Something a little different this week, as we're going to supply the picture and you get to caption it up. Phil is putting the camera on the Nexus 4 through the paces, and this picture just begs for something witty to be done to it. That's where you come in.

Hit the contest thread in the forums, do your best work, and the best one gets a pretty cool prize -- a Plantronics Blackwire USB/Bluetooth headset (as seen here). Take a few minutes, have a little fun, and get a chance to win a pretty kickass piece of gear. Make sure to read the rules posted in the thread, and let 'er rip!

Last week we were talking 'bout the weather, and got a bunch of great entries. The winners, in no particular order are:

Nice work folks, keep an eye on your inbox!

Enter this week's photo contest



Source: http://feedproxy.google.com/~r/androidcentral/~3/GAsNJcSOc3A/story01.htm

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Tuesday, November 6, 2012

English speaking freelance storywriter | Articles | Copywriting ...

Bids?
10

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$104

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$30-$250

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$ USD

  • Project ID:

    2622495
  • Project Type:

    Fixed

Project Description:

For a new jewelry / Bijouterie company we need a native English/American freelance storywriter, to compose the brand stories for each of the collections we will present to the market.

In total there will be 10 stories, and they need to tell a story related to the vision, the background and the meaning of the jewelry and the company mantra.

The perfect candidate will have good experience in writing emotionally and psychologically appealing texts, that creates added value to products, and makes sense and appeal to the customers.

The stories will be presented in 3 ways:
1. In a product leaflet that will accompany all the products in that collection, and on the salesdisplays and catalogue. ( Medium -> Long version )
2. On a salesdisplay (Short version)
3. In our product catalogue (Long version) (max 600 words)

Please send examples of product stories you have made for previous clients, so we can evaluate your work, and take you into consideration.
Bids without reference stories, will be ignored.

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Source: http://www.freelancer.com/projects/Copywriting-Technical-Writing/English-speaking-freelance-storywriter.html

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Having Difficulty JJ Watt Jersey Purchasing Video Gaming At Start ...

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Source: http://mysixstringsblog.com/having-difficulty-jj-watt-jersey-purchasing-video-gaming-at-start-try-out-these-preordering-suggestions/?utm_source=rss&utm_medium=rss&utm_campaign=having-difficulty-jj-watt-jersey-purchasing-video-gaming-at-start-try-out-these-preordering-suggestions

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Monday, November 5, 2012

Choose your hospital ahead of time. Trust your Cancer Care to the Doctors at Crittenton

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Program Highlights

Crittenton Hospital Medical Center is one of the top three cancer programs in Oakland County. More than 600 new cancer patients are treated at Crittenton each year. Crittenton is one of the leading Detroit metropolitan-area hospitals for the detection and treatment of new breast cancer cases. Crittenton's Oncology Program is accredited by the American College of Surgeons Commission on Cancer as a "Community Hospital Comprehensive Cancer Program." This accreditation verifies that Crittenton offers a full range of diagnostic and treatment services on site or by referral. Crittenton actively participates in clinical research trials on a variety of sites.
The Cancer Services Program includes:

Crittenton Cancer Center

  • Interdisciplinary Cancer Care
  • Comprehensive Breast Center
  • Inpatient Oncology Unit
  • Ambulatory Infusion Clinic
  • Radiation Oncology
  • Medical Oncology
  • Surgical Oncology
  • Patient Support /Counseling Services
  • Research Program
  • Lymphedema Management Program
  • Cancer Genetic Counseling
  • Clinical Research Trials
  • Imaging Services
  • Endoscopy Services
  • Support Groups
  • Gynecology Oncology Clinic
  • Reconstructive Surgery Oncology

Technological innovations in cancer detection and treatment:

  • Stereotactic radiosurgery treats patients with otherwise inoperable brain tumors by delivering high level doses of radiation with greater precision and accuracy to obliterate the tumor and spare the healthy tissue.
  • Intensity Modulated Radiation Therapy (IMRT), the latest technology available for treating tumors, involves a complex reverse planning system to determine appropriate dosage. It also treats tumors throughout the body with high-level doses of radiation while sparing the surrounding healthy tissue.
  • Computerized Tomographic Radiotherapy Simulator (CT-SIM) is an instrument which enables sophisticated planning to permit the precise attack of cancerous tissue with radiation, causing minimal damage to surrounding healthy tissue.
  • High Dose Rate (HDR) brachytherapy with remote afterloading allows precise, computer-controlled delivery of radiation directly to the target site, sparing nearby healthy tissue.
  • For patients with prostate cancer, ultrasound guided prostate seed implant therapy offers an effective alternative to radical prostatectomy which reduces a patient's risk of undesirable side effects such as impotence and incontinence.
  • The use of breast biopsy allows physicians to perform a breast biopsy using a needle instead of invasive surgery. This results in minimal post-operative pain, excellent cosmetic results and a quick return to normal activities.
  • Breast MRI- innovators in this technology the Breast MRI team is one of the leaders in Oakland county for detection and imaging of breast malignancies
  • Image Checker? Computer Aided Detection (CAD) system for use in breast cancer screening that assists our radiologists in minimizing false negative readings during mammograms.
  • Crittenton Hospital Medical Center has the latest, most advanced whole-body molecular imaging technology available. PET CT or position emission tomography significantly enhances doctors' ability to accurately diagnose many cancers in their earliest stages by generating pictures of the precise location and extent of disease.

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Source: http://buz.fm/buz/11774977/Choose-your-hospital-ahead-of-time-Trust-your-Cancer-Care-to-the-Doctors-at-Crittenton-

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Obama focuses on turnout, Romney on Pennsylvania

CONCORD, N.H. (AP) ? Just two days from the finish, President Barack Obama's campaign is mobilizing a massive get-out-the-vote effort aimed at carrying the Democrat to victory, as Republican Mitt Romney makes a late play for votes in Democratic-leaning Pennsylvania.

Obama was closing out the campaign with an apparent edge in some key battleground states, including Ohio. But both campaigns were predicting wins in Tuesday's election.

Romney's campaign was projecting momentum and banking on late-breaking voters to propel him to victory in the exceedingly close race. His political director, Rich Beeson, suggested Sunday that Romney could earn more than 300 electoral votes on Election Day. He needs just 270 to win.

Making his closing case to voters Sunday in Des Moines, Iowa, Romney pledged, if elected, to work with Democrats to restore the American dream and bring the economy roaring back to life.

"We're Americans. We can do anything," Romney said. "The only thing that stands between us and some of the best years we can imagine is a lack of leadership ? and that's why we have elections."

Obama, too, said he is willing to work across party lines to break Washington's gridlock, but assured some 14,000 supporters who gathered in Concord, N.H., he would not compromise key Democratic priorities such as health care and college financial aid.

"I know I look a little bit older, but I've got a lot of fight left in me," Obama said. "We have come too far to turn back now. We have come too far to let our hearts grow faint. It's time to keep pushing forward."

Bridging the partisan divide could be easier said than done for both candidates. Obama has faced hard-nosed opposition from House Republicans during his first term. Senate Majority Leader Harry Reid, D-Nev., has said it's "laughable" for Romney to think Senate Democrats will help pass his agenda.

Romney was cutting away briefly Sunday from the nine or so competitive states that have dominated the candidates' travel itineraries. Romney, along with running mate Paul Ryan, had an early evening event planned in Morrisville, Pa., his first rally in the state this fall.

Romney's visit follows the decision by his campaign and its Republican allies to put millions of dollars in television advertising in Pennsylvania during the race's final weeks. Obama's team followed suit, making a late advertising buy of its own.

"You saw the differences when President Obama and I were side-to-side in our debates," Romney says in a new TV ad filmed at an Ohio rally and released Sunday. "He says it has to be this way. I say it can't stay this way. He's offering excuses. I've got a plan. I can't wait for us to get started."

The campaign did not say where the ad would run.

The Republican ticket cast the late push into Pennsylvania as a sign that Romney had momentum and a chance to pull away states that Obama's campaign assumed it would win handily. The president's team called the move a "Hail Mary" and a sign Romney still doesn't have a clear pathway to reaching 270 Electoral College votes. Democrats have a million-voter registration advantage in Pennsylvania.

"This is a desperate ploy at the end of a campaign," said David Plouffe, a top adviser to Obama's campaign, on ABC's "This Week," arguing that Romney would have to win 2 out of 3 independents to pick up Pennsylvania. "He's not going to do that anywhere, much less Pennsylvania."

The two vice presidential candidates both planned hectic days of campaigning that had them crisscrossing the map. Ryan made a quick stop outside the Green Bay Packers' stadium in his home state of Wisconsin. Donning a Packers jacket and a yellow and green striped tie, Ryan and his family dropped by a tailgating party before setting off for Ohio, Colorado and Minnesota.

Vice President Joe Biden, campaigning in Cleveland suburb of Lakewood, told a crowd of about 1,200 people that Romney and Ryan were trying to fool voters by claiming to be more moderate than they really are.

"These guys are trying to play a con game here at the end," Biden said.

But no one was working harder than the two men at the top of the ticket. In addition to Pennsylvania and Iowa, Romney planned events Sunday in Ohio and Virginia.

Obama had a full schedule, with campaign stops Sunday in New Hampshire, Florida, Ohio and Colorado. He caught a few hours of sleep back at the White House Saturday night before hitting the campaign trail again Sunday. When Marine One lifted off from the South Lawn Sunday morning, it was the last time Obama would see the executive mansion until after Election Day.

Even as he dashed from campaign stop to campaign stop, Obama was careful to avoid the perception he had taken his eye off recovery efforts from Hurricane Sandy. As Obama flew Sunday from Washington to New Hampshire, White House spokesman Jay Carney said the president was getting regular updates and would have a full briefing from top officials, including Homeland Security Secretary Janet Napolitano, who is in New Jersey on Sunday to view storm damage.

Former President Bill Clinton, who has joined Obama on the trail for the waning days of the race, called Obama's handling of the storm a clear example that the president has the right approach to fixing the nation's messes.

"It was a stunning example of 'we're all in this together' is a way better philosophy than 'you're on your own,'" Clinton said as he introduced Obama in Concord.

Both candidates were drawing large crowds as they dropped in and out of the most competitive states. Obama and Clinton drew 24,000 people to an outdoor rally in Bristow, Va., on a cold Saturday night. Romney's Friday night rally in Ohio drew more than 20,000 people.

The president's rallies are aimed at boosting Democratic enthusiasm and motivating as many supporters as possible to cast their votes, either in the final hours of early voting or on Tuesday, Election Day. Persuading undecided voters, now just a tiny sliver of the electorate in battleground states, has become a secondary priority.

Obama's campaign said it had registered 1.8 million voters in key battleground states, nearly double the number of voters they registered in 2008. Campaign officials said volunteers had made 125 million personal phone calls or door knocks with voters.

___

Associated Press writers Kasie Hunt in Englewood, Colo., Steve Peoples in Des Moines, Iowa, Matthew Daly in Lakewood, Ohio, and Josh Lederman in Washington contributed to this report.

___

Follow Julie Pace at http://twitter.com/jpaceDC

Source: http://news.yahoo.com/obama-focuses-turnout-romney-pennsylvania-092544567--election.html

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Sunday, November 4, 2012

FitView-Building Muscle : Modestoview

Building Muscle Quickly By Efren Martinez The human body is a remarkable creation; in most cases it can heal itself when it?s sick, mend a broken bone and with the right training can astound us with its remarkable abilities in strength, fitness, endurance as well its muscular beauty that lies within us all. With that said, building muscle mass quickly can easily be achieved with a specific type of workout plan and knowing what to eat and when to eat it. In photo ?A? you see my body structure that resulted in overly eating and drinking all the wrong things with zero exercise. And just as easy as it was to balloon my body to a XXX extra large, it was just as easy to get down to a size small. I achieved this through a disciplined nutrition plan and exercise and in a matter of months I was able to lose all that weight rather quickly back in 2005. During this year of 2012 I often went back and forth in weight sculpting mybody to different forms like in photos ?B? and ?C? depending the season we were in and if I was training for an endurance event. In the winter, when the Triathlon Season is over for me, I like to put on muscle. In photo ?B? I went from 150lbs to 170lbs with 10% body fat. During that time I focused on bodybuilding and zoned in more on weight lifting versus cardio as well as increasing my protein intake verses carbohydrates. By mid winter, I was bench-pressing 250lbs and felt very strong while sporting a waistline of 32 inches. In comparison to photo ?C? I slimmed down to 140lbs with 5% body fat and got down to a 29-inch waistline. I reached both of these goals within a four-month time period and I achieved sculpting my body so quickly with knowing what to eat and when to eat it. Modesto View Readers, to build muscle mass quickly I cut down on my cardio training by 65% and upped my weight training by 40%. In total my weight training secessions lasted much longer then my cardio training secessions and not only did I continually add more repetitions while working on this stronger body structure, but I also increased the weight I was liftingrapidly. The workout equation to achieve this was quite the opposite of my normal endurance training, but it worked very well and I got fast muscular results. But lifting weights was only part of it; the real secret in building muscle fast was the nutrition and knowing what to eat and when to eat it. After my countless studies, I learned that the most beneficial time to build your muscles is within the 2 hours after a hard weight training session. During your weight training secession, your body goes through enormous stress. As you?re lifting weights, your muscles literally will get hot and the small fibers in them began to tear. After your workout, your body begins to rebuild those torn fibers with the nutrition you put into your body. In truth, your body actually hungers for the right food needed to heal itself and rebuild those fibers to get bigger and stronger. Below are a few suggestions of what I ate after my strength training workouts andwhen I ate it. These simple foods worked very for well me and sure, results may very depend on your metabolic rate and body type, but the science is solid, I?m living proof of that. As far as slimming down to a body structure in photo ?C? like I said, I archived both of these body-sculpting goals within a 4-month period. I went from a healthy weight of 150lbs to a 170lbs musclemass body weight then way back down to 140lbs my preferred racing weight and it?s the weight I am currently sporting now. Look for an upcoming issue in your Modesto View (Fit View) in regards to how I was able to lean down to 140lbsfrom 170lbs so quickly. Always consult with your doctor before starting any nutritional diet or exercise program. Below are a few secrets on what I ate; when I ate it as well & some recovery tips. Suggestions of nutrition right after you?re strength-training workout: 30-40 grams of wey protein. 5 grams of creatine. 70-80 grams of dextrose. ?sugar? 5-10 grams of glucosemean. ?optional?

Suggestions of nutrition within the 2 hours after you?re strength-training workout. 1st choice eat a can of tune, 100 grams of rice cakes wash it down with grapefruit juice. Or a 2nd choice would be a 6oz steak, 1 potato single serving of orange juice Note: For bodybuilding, make sure you include protein in every meal of your day. The best sources include eggs, chicken, lean beef, pork, seafood, soy, and low-fat dairy. Carbohydrates are best consumed at breakfast to give you the energy you need to burn off during your day. Recovery Tips: Antioxidant rich foods help reduce inflammation and decrease muscle soreness. One of the easiest ways to get an adequate amount of antioxidants and carbohydrates is by drinking tart cherry juice. Taking an Amino Acid supplement 45 minute prior to a workout helps create the building blocks for building muscle as well as speeds up your recovery. Make sure you stretch out those muscles properly after any workout; studies haveshown it can be more beneficial to do so after verses before. November Fitness Event

Birds of a Feather Run Together! The MJC Turkey Trot Run is celebrated every year on Thanksgiving morning; it brings out runners, walkers and families ready to celebrate their Day with a healthy start to the Holiday. I invite you to join me, (Fit View Editor) and the rest of The Turkeys for a good family time and don?t forget the kids for the children?s Gobbler fun run.

For more info log onto: http://www.cvrunning.com/images/2012-MJC-turkey-trot.pdf http://finishedresults.com/modestoturkeytrot2012www.finishedresults.com/modestoturkeytrot2012<http://www.finishedresults.com/modestoturkeytrot2012> Or call 209-575-6219

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Filed Under: featured ? outdoor ? style

Tags: buzz ? fitness ? muscle ? news ? training ? turkey trot

Source: http://www.modestoview.com/fitview-building-muscle/

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