Monday, December 31, 2012

By Katie Doyle and Chelsea Sheasley The Boston University Statehouse Program...

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Source: http://www.facebook.com/LowellSun/posts/472627626107638

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Velasquez batters Dos Santos, reclaims title

THE CANADIAN PRESS

LAS VEGAS -- Cain Velasquez stood and delivered on Saturday in the main event of UFC 155.

Velasquez dominated Junior Dos Santos for 25 minutes to reclaim the Ultimate Fighting Championship's heavyweight title, fulfilling a promise he'd made in the weeks leading up to the card.

The 30-year-old Velasquez pushed the pace from the opening bell, rushing forward with an aggressive mix of punches and takedowns. In fact, it looked as if he might knock out his open in the first round after scoring a devastating right hand. He followed Dos Santos to the floor and unleashed a flurry of punches, but Velasquez could not finish before the bell sounded.

Still, he set the tone for the remaining 20 minutes.

Dos Santos displayed incredible heart throughout the fight, even as Velasquez landed some 210 punches according to a FightMetric report. He even gained a second wind in the fourth and fifth rounds as he looked to pull off an improbable comeback victory.

However, it was not to be as Velasquez' impressive pace never slowed, and he never gave the Brazilian slugger room to operate. Judges awarded him the win and the UFC heavyweight belt with scores of 50-45, 50-43 and 50-44.

"I knew that Junior was a tough striker and he was able to end our last fight that way, so I was prepared for him this time," Velasquez said. "I was able to effectively use my striking and my grappling to control him throughout the fight and get the title back."

Following the loss, Dos Santos was transported to a local hospital for observation but did not sustain any substantial injuries and was quickly released. UFC president Dana White said he expects the pair to have a third meeting at some point in the future, but former Strikeforce champion Alistair Overeem will likely earn the next crack at Velasquez should he prove victorious over Antonio Silva in February.

"I think Junior Dos Santos is going to have to take some time now and relax and heal up," White said. "Cain will probably fight again before he sees Junior if we do that rematch."

In the night's co-feature, lightweights Jim Miller (22-4 MMA, 11-3 UFC) and Joe Lauzon combined (22-8 MMA, 9-5 UFC) for an epic 15-minute affair that may very well prove a late entry in many "Fight of the Year" lists.

Miller was the sharper fighter in the early going with crisp punching combinations and stinging low kicks that buckled his opponent's legs. A short elbow opened a huge gash over Lauzon's right eye, and the fight immediately shifted in a plasma-filled affair. Despite the early damage, Lauzon pushed courageously forward and tried to reverse the momentum. He would do so briefly in the second.

With the crowd on its feet, Miller scored an early takedown to open the second frame, but Lauzon somehow reversed to top position, where he spent much of the frame. The nasty cut continued to pour blood, but Lauzon dominated the position and threatened with a leglock in the final seconds of the round.

With the fight hanging in the balance to open the final round, both competitors were understandably fatigued.

Bloodied and battered, Lauzon continued to press forward, but it was Miller's counterattacks that proved the most effective blow. Lauzon looked for a miracle again in the closing seconds, but he came up short on another leglock. The crowd erupted at the final bell, and both fighters embraced after the entertaining scrap. Still, it was Miller's hand who was raised for a unanimous-decision victory with three scores of 29-28.

"Joe Lauzon is a tough kid," Miller said. "I knew I was going to have to bring my best effort to put him away, and I was never able to. That's how good he is on the ground. And even in the last minute, look what he was trying to do to win the fight.

"I'm pleased with this win, and I'm looking forward to getting back in the gym again."

In a 185-pound match Costa Philippou (12-2 MMA, 5-1 UFC) earned his fifth straight fight with an odd but convincing victory over former light heavyweight Tim "The Barbarian" Boetsch.

Boetsch looked to avoid his opponent's impressive boxing skills by taking the fight to the floor, which he did successfully in the opening round. However, he appeared to break his hand during the round, and things quickly went downhill.

In the second, an accidental head butt opened a cut on Boetsch's forehead, and an eye poke left him squinting with his right eye. Philippou capitalized on his ailing opponent by pushing forward and opening up in the pocket. A game Boetsch refused to back down, but he was forced to settle for pulling guard and hoping to win the fight off his back. Philippou pounced on his wounded prey and finally finished it in the third after a failed takedown left a bloody Boetsch defenceless on his back. Philippou swarmed with punches, and referee Kim Winslow mercifully called the fight at the 2:11 mark of the final round.

"I expected to win this fight, but not like this," Philippou said. "I made a few rookie mistakes in letting him take me down, but once we started trading blows back and forth later in the fight I had him. I was eventually able to get the better of him in the striking game and have the fight stopped."

In a key rematch between middleweight contenders, Yushin "Thunder" Okami (29-7 MMA, 12-4 UFC) earned a unanimous-decision victory over Alan "The Talent" Belcher (17-6 MMA, 9-5 UFC).

Belcher looked intent on striking throughout the fight, as he pumped jabs and launched a few high kicks. But Okami countered with effective wrestling and brought the fight to the floor multiple times in the three-round affair. Belcher compounded his problems by unsuccessfully looking for guillotine chokes in all three rounds, allowing Okami to settle into top position each time he worked his neck free from the holds.

The crowd often booed Okami's strategy, but it proved just as effective as it did in the pair's 2006 meeting, and the Japanese fighter cruised to a unanimous-decision win with scores of 30-27, 30-27 and 29-28.

"The wrestling, striking and the clinch game were all successfully implemented in this fight to defeat Belcher," Okami said through an interpreter. "Belcher is a very tough opponent, and I feel that a win over Belcher should allow me to keep challenging more of the top guys in the middleweight division."

In the night's first main-card contest, Strikeforce import Derek Brunson (10-2 MMA, 1-0 UFC) earned a unanimous-decision win over longtime veteran middleweight Chris Leben (22-9 MMA, 12-8 UFC). In what proved a rather lacklustre affair, late-replacement Brunson used well-timed takedowns and avoided Leben's left hand to take the fight 29-28 on all three judges' cards in a slow-pace 15-minute contest.

Brunson, who took the fight on less than two-weeks' notice, admitted he faded as the fight wore on, but he was still excited to win in his UFC debut.

"I wanted to go at it with him but maintain my gameplan and fight my fight," Brunson said. "I started slowing down in the second round, and I feel that's just a matter of taking the fight and training for it on such short notice.

"Overall, I feel like I'm getting better, but I know I have a long way to go to compete in the UFC's middleweight division."

According to UFC officials, UFC 155 drew 12,423 fans for a US$3.286 million live gate.

Source: http://www.sportsnet.ca/mma/2012/12/30/cain_velasquez_junior_dos_santos_ufc_155_recap/?utm_source=Home%20Lineup%20RSS-Images&utm_medium=feed&utm_content=Velasquez%20batters%20Dos%20Santos,%20reclaims%20title

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Sunday, December 30, 2012

2 dead in Moscow airliner crash

MOSCOW (AP) ? Russia's Interior Ministry says two people have been killed in the crash of a passenger airliner at Moscow's Vnukovo airport.

The plane, a Tupolev-204 twin-engine jet, went off the runway at Russia's third-busiest airport on Saturday afternoon; it broke apart and caught fire.

News reports said about a dozen people were aboard and that several of them were seriously injured. Ministry spokesman Gennady Bogachev said on state news channel Vesti that two people died.

The plane belonged to the Russian airline Red Wings.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2012-12-29-Russia-Plane%20Crash/id-2b0d28102fc141ff88258d09da6a49aa

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Video: 6 charged in rape, death of Indian student

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Source: http://video.msnbc.msn.com/nightly-news/50320649/

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Taylor Swift, Harry Style, Haylor Wedding Bells? 'Harry is totally in love,' Insider Says

(Photo : @edreher/ Twitter)

Taylor Swift and Harry Styles have reportedly fallen hard for each other. Insiders report the new couple is "totally in love" and can even see wedding bells in the near future.?

A source according to US Weekly reported that Harry Styles is "totally in love" with Taylor Swift. "I can see them getting married in a week, just going for it," the insider continued to say.

Taylor Swift and Harry Styles recently doubled on a ski trip to Utah with Justin Bieber and Selena Gomez. Each couple was reported to have stayed in separate rooms. Swift and Styles were also reported to appear "happy and in love" and "cute and lovey dovey" by onlookers.?

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Swift was even able to visit Style's hometown of Holmes Chapel, England. There, it was reported that she bonded with Harry's sister, Gemma and spoke about how "amazing" her new beau is.?

The power couple spent Christmas separately, however. Swift headed to Australia for the holidays. And Styles spent the holidays with his family in the UK.?

''Harry and Taylor have spent a lot of time together recently as they really enjoy each other's company, which is why they decided to go on the skiing mini-break together this weekend," a source had reported to Daily Mirror last week.

"They're both massive stars and Taylor already had the commitment to go to Australia and Harry's family were really keen to see him over the holidays. But they're already planning their next meet up - Taylor has suggested to Harry that he flies out to Australia to meet up with her there," the source continued.

Could there be wedding bells soon? Only time will tell what awaits Taylor Swift and Harry Styles.?

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? 2012 Fashion & Style.com All rights reserved. Do not reproduce without permission.

Source: http://www.fashionnstyle.com/articles/4461/20121229/taylor-swift-harry-style-haylor-wedding-bells.htm

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Jeffrey Bland, Ph.D: Newtown and the Nation's Mental Health

As President Obama opened his December 16 Newtown speech at the vigil for the Sandy Hook shooting victims with the statement, "We gather here in memory of 20 beautiful children and six remarkable adults. They lost their lives in a school that could have been any school, in a quiet town full of good and decent people that could be any town in America," I think the whole country was asking the same question: Why did this happen? There are many theories and opinions being expressed to address this question, all of which are just speculation until the results of the investigation become known. As a researcher, educator, and president of a nonprofit health-care organization I would like to add my thoughts to the mix.

There have been 29 mass shootings in the United States between the events of April 20, 1999 at Columbine High School and the Dec. 14, 2012 tragedy at Sandy Hook Elementary School. I propose these shootings were, in part, a health-care issue.

Your immediate response may be to ask how these shootings could possibly be related to issues surrounding health care. Let me provide a few facts for consideration. The Nov. 16, 2011 issue of Time magazine included a report that 1 in 5 American adults take mental health drugs, which was a 22 percent rise since 2001. A Centers for Disease Control (CDC) study has indicated that the number of children diagnosed with different forms of attention/hyperactivity disorders (ADHD) was 9.5 percent, or 5.4 million children 5-13 years of age. As of 2007, parents of more than 3 million children ages 4-17 years who had a diagnosis of ADHD reported that their child was receiving medication for the disorder. Children with these diagnoses were found in the same report to be more likely to have other chronic health conditions, both physical and mental. A recent report on the global burden of disease in the Dec. 15, 2012 issue of the internationally-recognized medical journal The Lancet indicated that mental health problems in people of all ages are one of three most rapidly increasing areas of health concern in the world.

I remember back in the early 1980s, a time when there was greater funding for community mental health centers, that the mental health professionals working in these facilities were very concerned that the number of people needing to be cared for was increasing, but the budgetary allotment for these centers was decreasing. Since the 1980s, there have been significant cuts in the funding for mental health intervention. Professionals working in the field of mental health have seen a decimation of community mental health services. A 2011 report from the National Alliance on Mental Illness titled "State Mental Health Cuts: A National Crisis" indicates that the nation is challenged with increasing needs for mental health treatment while at the same time the funding for community mental health treatment and consultation has been continually reduced.

It would be a reach to connect the Sandy Hook shootings directly to either a change in the prevalence of mental health issues in children or the reduction in funding for -- or emphasis on -- their comprehensive treatment, but shouldn't this potential connection at least be in the discussion about prevention? Certainly many variables relate to the enigma of how a person becomes a killer without human consciousness, but one of the recurrent themes that follows each shooting episode is the discussion about the mental health of the perpetrator. Could it be that these shooters represent a horrible kind of "yellow canary" of the declining mental health of our society at large? If so, then shouldn't we be engaged in a serious national dialogue about how to curb this national epidemic, just as we have done with the war on cancer, or the reduction of risk to heart disease through proper lifestyle, diet and exercise?

This is not just an academic issue. Mental health derives from physical health, and vice versa. Our bodies and minds are interconnected. We know that dementia is more common in people who suffer from obesity and diabetes. We know that depression is more prevalent in people with nutritional deficiencies such as vitamin B3, where one of the signs of deficiency of this vitamin is dementia. We know that behavior problems in children may be more common in children who consume large amounts of empty-calorie foods. Conversely, we know that children who engage in regular physical activity are more emotionally resilient and alert. As the health of our children has declined with increasing obesity and chronic illnesses, it is interesting that the prevalence of mental health issues in kids has increased. It is the same with their parents. There is a strong association between obesity, poor lifestyle habits, and mental and physical health issues in both adults and children. I recognize that association of two factors doesn't necessarily prove that one causes the other, but as the research accumulates there is a stronger case for a cause-and-effect relationship between health of the body and health of the mind.

Given this suggestion, it raises the question as to what the effects are of children sitting before a computer screen or television many hours a day being bombarded by messages of war, crime, violence, and killing. Not only are their minds being imprinted by the message, but their bodies are responding to the stress of the emotion, all while being sedentary and likely eating foods and drinking beverages that are rich in empty calories.

Like every other American who wears some of the grief of the Newtown shootings, I would like to find answers to the question "why?" and to accomplish what President Obama has challenged the country to do, which is to care for our children. As he said, "It is our first job. If we don't get this right, we don't get anything right. This is how our society will be judged."

Where can we turn as individuals to meet his challenge? It might start with a serious discussion at the national level as to what is happening to the health of our children, how their habits and lifestyles contribute to their declining health, and what needs to be done to create the country that turns around the trend of declining mental and physical health of its children. Through this difficult discussion, I believe some important answers will emerge that may not only help to prevent other Newtown catastrophes, but also prevent countless cases of unnecessary diseases such as diabetes, heart disease, kidney and liver diseases and mental health disorders.

For more by Jeffrey Bland, Ph.D., click here.

For more healthy living health news, click here.

?

Follow Jeffrey Bland, Ph.D on Twitter: www.twitter.com/JeffreyBlandPhD

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Source: http://www.huffingtonpost.com/jeffrey-bland/childrens-health_b_2360281.html

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Saturday, December 29, 2012

Microsoft investigating new IE vulnerability used in targeted attacks, IE9 and IE10 users are safe

Criminals are using a new Internet Explorer security hole to attack Windows computers in targeted attacks, though the vulnerability could end up being more widely exploited. While IE9 and IE10 are not affected, versions IE6, IE7, and IE8 are. It?s great to see that the latest versions of IE are immune, but this new vulnerability is still bad news for Windows XP users and earlier since they cannot upgrade to more recent versions of Microsoft?s browser.

?We are actively investigating reports of a small, targeted issue affecting Internet Explorer 6-8,? Dustin Childs of Microsoft Trustworthy Computing told TNW. ?We will take appropriate action to help keep customers protected once our analysis is complete. People using Internet Explorer 9-10 are not impacted.?

The IE zero-day flaw first came to light after report surfaced that the Council on Foreign Relations (CFR) had been hacked. A closer look by security firm FireEye led to the discovery that the CFR site had been compromised and was hosting malicious content as early as on December 21.

?The Council on Foreign Relations? website security team is aware of the issue and is currently investigating the situation,? CFR spokesperson David Mikhail told The Washington Free Beacon on Thursday. ?We are also working to mitigate the possibility for future events of this sort.?

The malicious JavaScript in question only served the exploit code to browsers whose language was either English (U.S.), Chinese (China), Chinese (Taiwan), Japanese, Korean, or Russian. Once the initial checks passed, the JavaScript proceeded to load an Adobe Flash file named ?today.swf.? This file ultimately triggered a heap spray in IE and downloaded a file named ?xsainfo.jpg.?

More details of the vulnerability are available at the CERT Knowledgebase ( VU#154201). Here?s the full technical description:

Microsoft Internet Explorer contains a use-after-free vulnerability in the mshtml CDwnBindInfo object. Specially-crafted JavaScript can cause Internet Explorer to create a CDoc object that contains a CDwnBindInfo object. This object may be freed without removing its pointer, resulting in a state where Internet Explorer may attempt to CALL an invalid memory address. Combined with heap spraying or other techniques, an attacker may be able to place arbitrary code at this address. This vulnerability is currently being exploited in the wild, using Adobe Flash to achieve a heap spray and Java to provide Return Oriented Programming (ROP) gadgets.

Since there is no patch available, the note recommends a few workarounds: use the Microsoft Enhanced Mitigation Experience Toolkit (EMET), disable the Flash ActiveX control in IE, and disable Java in IE. We recommend avoiding the use of IE8 or earlier by either upgrading to IE9/IE10, or simply using a different browser such as Google Chrome.

Image credit: Miguel Saavedra

Source: http://feedproxy.google.com/~r/TheNextWebPortugal/~3/0m958iw-j9A/

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Fuel Fix ? Forecast shows more hybrids, electric vehicles in 2013

(AP Photo/Chuck Burton)

Six new hybrid vehicle models and eight more plug-ins ?will be offered in auto showrooms in 2013 compared to this year, according to automotive forecaster Alan Baum.

In a recent report released with the Natural Resources Defense Council, Baum noted that the selection of alternative-fuel and hybrid vehicles is continuing to expand, even as traditional gasoline-powered cars become more efficient. Even large cars and trucks are getting more miles per gallon of fuel, he said.

?We may not think of the pickup segment in regard to fuel economy, but that?s just what?s?occurring,? Baum said, noting that Chrysler introduced a more fuel efficient version of its Ram this year.

?The automakers are literally in an all-of-the-above strategy,? he said. ?If you want a pickup truck, fine. If you want a little car, fine. If you want a hybrid or electric, that?s OK, too.?

From ?2009 to 2013, the number of hybrid vehicle models offered will have doubled to 50 and the number of plug-ins will have jumped from one to 28, said Luke Tonachel of the Natural Resources Defense Council.

Baum said plug-in Honda Accords and Ford Fusions are on the horizon. A Volkswagen Jetta hybrid emerged this year and the Nissan Altima hybrid will appear in 2013, he added.?And there?s a?drive toward offering other fuel-saving technologies, like stop-start ability.

More diesel-powered?vehicles?also are being offered on the U.S. market, generally offering better fuel mileage than their gasoline counterparts, Baum noted.

Automakers? move away from gas guzzlers mean $2.50 a gallon gasoline has become their worst nightmare, he added.

?They have committed their companies to this path and that obviously will be more difficult if gasoline becomes cheap,? he said.

The price of gasoline has been in steep decline since August, dropping to a national average of $3.28. It hit nearly $4 earlier this year.

Meanwhile, vehicles traveled ?more than a mile farther per gallon in 2012 compared to 2011, Baum said. Between vehicle model years 2012 and 2013, fuel economy will climb another 0.8 percent, he added.

Still, Baum doesn?t expect the gas price drop will lead to a dramatic change in consumer behavior toward auto sales.

?I don?t think they are at the point where they think this is the norm,? he said. ?The consumers and automakers continue to believe that the long-term trend for fuel prices is high.?

Source: http://fuelfix.com/blog/2012/12/28/forecast-shows-more-hybrids-electric-vehicles-in-2013/

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- Setting Explanation -

Legendary: Of Sins & Virtues

"Now that the legend is coming into place, what will happen to the world around us?"

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Forum for completely Out of Character (OOC) discussion, based around whatever is happening In Character (IC). Discuss plans, storylines, and events; Recruit for your roleplaying game, or find a GM for your playergroup.

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Devil Within
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T R A N S P O R T A T I O N

Of course people travel by foot and by living and breathing animals. But, when it comes to longer trips, they have two different forms of transportation.

The main form being horse drawn carriage. Though, the horses aren't exactly the 'living' kind.

The horses they use to pull horse drawn carriages are made completely out of metals and are steam powered. Smoke and whatnot puffs out of their nostrils and they can travel far longer than a living horse can, not needing to sleep or truly eat like a real animal. Though, they do tend to move slower in the rain and cold weather.

Image

As for carriages, there are three different basic kinds.

The kind that only seats one to two passengers and has an open frame and is typically made of wood or very cheap metal, which causes them to be easily breakable:
(This type being the least expensive and the most often seen around.)

Image

The second kind is more expensive and is usually ridden in by doctors and priests and people of jobs along those lines. It is a semi-closed carriage, one that is made with somewhat materials than the cheapest one; usually metal and wood:

Image

The third type is the most expensive and generally ridden in by rulers and their servants when they travel together. This one is usually made of metal and wood, though the materials are far better on this one than in the other two types. Note that it completely closed off, somewhat like what a car of today is:

Image

Beyond the horse drawn carriages though, all walks of life take trains to further away trips. Though, the trains are separated by class and ranking amungst the people. The poorer folk sitting near the end of the train, while the more important sit in cars closer to the front:

Image

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AVADirect X79 Gaming PC


The AVADirect X79 Gaming PC ($4,800 direct, as tested) continues the proud, high-end gaming desktop tradition of going completely over the top in every possible regard. Of course, when you enter into rarefied elite territory where five grand systems are the norm, a certain degree of flashiness is to be expected, and in this regard AVADirect have certainly hits the mark. Everything inside and outside of the X79 gives the appearance of raw power, from its sleek, refined Silverstone chassis to the top-of-the-line components humming away beneath the surface. The X79's performance in our benchmarks tests confirmed its brute strength, though it still fell short of its competitors in some areas. Gamers shelling out so much cash don't expect a good system, they expect the best system. With these heightened expectations in mind, then, the X79 faces stiff competition in its price point.


Design and Features
The X79's chassis measures 19.6 by 8.3 by 24.2 inches (HWD). Its huge dimensions is meant to accommodate a massive amount of components, but finding a place for the gaming rig will be a challenge for gamers living in tight quarters.

With the SilverStone chassis, AVADirect delivers an elegantly refined gaming desktop. Instead of the flashing LED lights and garish grilles typically seen in this category, the X79 comes in a subdued metallic silver chassis. Moreover, the SilverStone chassis has the motherboard vertically mounted, allowing the heat generated by the X79 to dissipate upwards.

The top of the X79 chassis has a removable perforated grill,that must be pulled off for gamers to access the majority of its ports and, moreover, to unscrew either one of the side panels and pop open the chassis. All the removable grill allows users to hide all of their cables, this can become cumbersome after a while since the top needs to be removed each time you want to access the ports beneath.

The X79 features an abundance of ports. The top of the chassis has four USB 3.0 ports, seven USB 2.0 ports, two eSATA ports, a Bluetooth module, a PS/2 input, audio inputs, and an S/PDIF digital audio output. The top also has some hardcore gamer-friendly elements. There's a Clear CMOS switch (for letting gamers replace the motherboard's jumper cap in the event that an overclock fails) and an ROG connect switch, and corresponding ROG input (which allows you monitor the system's processing speed in real-time through a laptop). There's also an integrated OC Key dongle, which can be plugged into the DVI port of any graphics card to give gamers on-screen performance information and overclocking options without having to boot the OS. The top also houses three fan control switches that allow users to toggle between high- and low-speed for each of the X79's three cooling fans. During testing, I didn't notice a difference in noise levels between the settings.

Toward the front of the system, the top of the chassis sports a power button, reset button, and activity LEDs. A sliding door to the side of these elements opens to reveal headphone and mic inputs, as well as a pair of USB 3.0 ports.

The front panel of the X79 features a total of five bays. The top bay houses a Blu-ray reader that also reads and burns DVDs and CDs. The second bay beneath it has a 65-in-1 card reader and a USB 2.0 port. Further down still, there are three empty 5.25-inch drive bays. The X79's rear is a more low-key affair that has a removable plastic grille that allows users to easily clean a dust filter that captures all the debris kicked up in the maelstrom of the system's cooling fans.

Popping open either of the chassis side panels reveals an impressive array of hardware as well as padding on the inside of each panel, ostensibly for muffling any sound. The sound, of course, stems from the X79's three fans at the bottom of the system. In addition to integrated Bluetooth, the X79's motherboard also sports a total of eight DIMM sockets that can accommodate a maximum of 64GB of RAM; our test unit had two occupied by 8GB modules, leaving six available, though two of these are slightly difficult to access because the X79's massive six-core 3.2GHz Intel Core i7-3960X processor sits directly in the middle of the modules.

A good portion of the X79's interior real estate is also occupied by its trio of EVGA 2GB GeForce GTX 680 graphics cards in a three-way SLI configuration. Each graphics card features one HDMI port, two DVI ports, and one DisplayPort input, making it possible to use multiple displays at once. Additional expansion cards would be difficult to accommodate since the graphics cards block access to the motherboard's remaining PCIe x8 slot.

Although the X79 is already brimming with components, its 1,000-watt power supply (PSU) means that it can easily accommodate even more upgrades. Of course, most users don't shell out nearly five grand on a system with the expectation of having to upgrade it in the foreseeable future, but the possibility is still there.

The X79 packs two solid-state-drives (SSDs) and two hard disk drives (HDDs); the two 120GB OCZ Vertex 3 SSDs are for the operating system and are in RAID 0 array in order to provide a quick platform for running your OS and programs. The two 2TB Seagate Barracuda 7,200rpm HDDs are in RAID 1 (mirror) array, leaving you with plenty of storage space.

Like most custom-built gaming rigs, pre-installed software is kept to a minimum, and, includes stuff worth keeping, like full versions of Assassin's Creed and Deus Ex Human Revolution ? The Missing Link. Like the V3 Gaming PC Avenger, the X79 is covered by a three-year limited parts and labor warranty and free life-time tech support.

Performance
AVADirect X79 Gaming PC With a six-core 3.2GHz Intel Core i7-3960X CPU overclocked to 4.5GHz and 16GB of DDR3 RAM, the X79 tore through our benchmark tests. Still, the X79 belongs to a class of gaming desktops where ripping through benchmark tests is the norm. Thus, while the actual difference between the systems in terms of performance is nearly impossible to perceive, a nearly $5,000 price tag means that you'd want to buy the best of the best?not merely "one of the best."

With these elevated expectations in mind, it was disappointing that the X79 failed to top the charts in our tests against other similarly-priced gaming desktops. Its PCMark 7 score of 6,197 came within striking distance of the Falcon Northwest Mach IV Icon2 (6,245 points) as well as the V3 Gaming PC Avenger (6,348 points) but lagged behind the class-leading Maingear Shift Super Stock (Core i7-3930K) (6,501 points).

AVADirect X79 Gaming PC The same goes for the X79's multimedia performance. It completed our Handbrake video-encoding test in 54 seconds, putting it on equal footing with the Maingear Shift Super Stock (54 seconds) and the V3 Gaming PC Avenger (54 seconds) and a few seconds behind both the Northwest Icon2 (53 seconds) and the Origin Genesis (i7-3930K) (51 seconds). Meanwhile, the X79's Cinebench R11.5 score (13.15) handily surpassed the Falcon Icon2 (9.66) but lagged slightly behind the Shift Super Stock (Core i7-3930K) (13.98 points) and, to a greater extent, the Origin Genesis (i7-3930K) (14.23 points).

The X79 finished our Photoshop CS5 test in 2 minutes 22 seconds, which was several seconds longer than both the V3 Gaming Avenger (2:17) and Maingear Shift Super Stock (Core i7-3930K) (2:15) while finishing ten seconds behind the Origin Genesis (i7-3930K) (2:12).

Although the X79s' trio of Nvidia GeForce GTX 680 GPUs easily delivered insane frame rates in even the most demanding settings of our gaming benchmark tests, it ultimately couldn't keep pace with its peers. In our Crysis benchmark test, the X79 dished out strong frame rates (120fps in medium quality at 1,280-by-720 resolution; 77fps in very high quality at 1,920-by-1,080 resolution) but couldn't keep pace with either the Northwest Icon2 or the Origin Genesis (i7-3930K).

The X79 fared better in our Lost Planet 2 benchmark test, managing to outmuscle the V3 Gaming PC Avenger, but once again failing to pump out frame rates with as much dexterity as the Origin Genesis (i7-3930K) or the Maingear Shift Super Stock (Core i7-3930K). That said, the X79's frame rates are impressive in their own right, and it's worth repeating that it's nearly impossible to tell the difference between these systems since they all effortlessly deliver silky smooth graphics.

As far as 3D rendering is concerned, the X79's performance in our 3DMark 11 benchmark tests (23,397 points in Entry-level mode, 8,916 points in Extreme-level mode) were objectively impressive but nonetheless not as high as the Falcon Northwest Icon2 (23,627 points and 10,523 points, respectively) or the Origin Genesis (i7-3930K) (24,330 points and 9,710 points, respectively). While these are certainly smoothly playable scores, they still fall short of the competition, all of which fall in the same price range, save for the more expensive Origin Genesis (i7-3930K).

All said, the AVADirect X79 Gaming PC is undoubtedly an attractive system with the capability to handle enormously complex visual tasks as well as unfettered multimedia creation and consumption. However, high-end gaming enthusiasts who can afford to drop nearly five grand on a gaming rig would be better off spending the few hundred dollars extra for our current Editors' Choice, the Maingear Shift Super Stock (Core i7 3930K), which outscores the X79 across the board (though it should be said that the scores were very close).

BENCHMARK TEST RESULTS:

COMPARISON TABLE
Compare the AVADirect X79 Gaming PC with several other desktops side by side.

More desktop reviews:
??? AVADirect X79 Gaming PC
??? Acer Aspire AME600-UR378
??? HP Spectre One 23-e010se
??? HP Envy 23-d060qd TouchSmart
??? Apple iMac 21.5-Inch (Late 2012)
?? more

Source: http://feedproxy.google.com/~r/ziffdavis/pcmag/~3/ZKIrdPEjvio/0,2817,2413611,00.asp

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Friday, November 9, 2012

What the election results mean for your wallet

The election results were clear, but the path forward is not. With Washington moving on with essentially the same trilateral team that froze fiscal policy for the last two years, it's not obvious or certain what will happen to taxes, interest rates, markets and the economy under President Barack Obama, the Democrat-controlled Senate and the Republican-controlled House of Representatives.

"We still live with uncertainty on this that puts us all in planning-land dilemma," says Greg Rosica, a tax partner with Ernst & Young. That doesn't mean individuals can't start to place some bets. There will be financial effects they can't control and some they can.

Here is what you can expect now, and what you can do about it.

Talk to your broker. Make an appointment with your broker and your tax adviser for the week between Christmas and the new year; don't let them take vacation. If Washington does anything to extend important tax breaks that expired at the end of 2011, like the alternative minimum tax patch, it is likely to finish that work the week before Christmas. That means you don't have to jump now to implement your year-end tax and investment strategy. You just have to plan ahead for what that strategy should be under the extended/not extended alternatives. You'll need to get a sense of whether you'd be hit by the AMT under current law.

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Sell winning stocks in taxable accounts. Some of today's sell-off could be prompted by people wanting to lock in low tax rates on gains before they expire at the end of the year. Currently both capital gains and dividends are taxed at a top rate of 15 percent. Absent a new law, gains will be taxed at a maximum rate of 20 percent and dividends will be taxed as ordinary income -- as high as 39.6 percent plus a 3.8 percent Medicare tax for high earners.

That isn't expected. Most observers believe Congress and the White house will preserve low rates for both of those categories, but maybe not as low as they currently are. This year, anyone with taxable income under $35,350 ($70,700 for couples filing jointly) faces a zero percent tax rate on capital gains this year. If you're in that bracket, sell now. In addition to selling those winners you could give some shares to your low-earning young adult kids.

Max out tax-favored retirement contributions. There's no reason to hold off on contributions to individual retirement accounts, Roth IRAs, and 401(k) accounts, even though you have until April 15, 2013, to make 2012 contributions.

Here's why: (1) If you miss a year's contribution you can't make it up in another year; (2) Tea-leaf readers do expect some income tax rates to rise over the next several years, making the tax-favored buildup in those accounts more valuable; (3) An Obama-driven tax reform measure could hurt the tax breaks people get for 401(k)s and other retirement accounts.

The framework-providing Simpson-Bowles deficit-cutting proposal, put forth by Erskine Bowles, Clinton-era chief of staff, and Alan Simpson, former Republican senator, called for elimination of tax deductions for contributions to 401(k) plans and IRAs. Even if a future tax-reform bill doesn't get that extreme, "It's hard to see how those incentives don't get trimmed at least a little bit in a big grand bargain," said Geoff Manville, a principal in Mercer's Washington Resource Group. "They could very well be at risk."

Invest strategically. Some sectors will do better than others under a second Obama administration, says Sam Stovall, chief equity strategist at S&P Capital IQ. He has highlighted alternative energy areas, such as hydro, geothermal, wind and solar power, and also, surprisingly, aluminum - it can be produced with lower carbon emissions than steel. He also thinks homebuilders stand to profit from administration efforts to slow or stall foreclosures; fewer homes will come onto the market and more will need to be built. He also believes healthy dividend-paying stocks will hold up well and that taxes on dividends won't revert to punishing pre-Bush era levels. His favorites in a variety of sectors: Darden Restaurants, Atria Group, Chevron, Bank of Nova Scotia, Waste Management, Microsoft and UGI Corp.

Bet on low interest rates now and higher ones later. The Obama victory was widely interpreted as a sign that the Federal Reserve Board has the go-ahead to keep buying bonds and holding short-term rates low for a while; the central bank's stated timetable was at least into 2014. But those same expansionist policies could lead to higher inflation and higher interest rates down the road, as the economy recovers.

That means you still have a window to refinance your mortgage and lock in other low-cost loans. And you don't have to sell your bonds in a big hurry, according to Guy Le Bas, chief fixed income strategist, at Janney Capital Markets. He views the Obama victory as shaving about 0.25 percentage point off bond yields in the near term. Eventually, though, higher rates would harm bond investors.

Expect some consumer protections. Consumer financial advocates and bankers focused on the Senate run of Elizabeth Warren, the consumerist who dreamed up the Consumer Financial Protection Bureau and helped establish it. She is already talking about being the Senate's primary watchdog on such issues as banking disclosures and student loans. At the same time, the Obama administration can be expected to revive its stalled efforts to have financial advisers, brokers and retirement plan advisers all face a fiduciary standard -- meaning they would have to put the interest of their clients ahead of their own. "That proposal will come roaring back," says Manville.

Linda Stern is a Reuters columnist. Follow her on Twitter @lindastern.

(c) Copyright Thomson Reuters 2012. Check for restrictions at: http://about.reuters.com/fulllegal.asp

Source: http://today.msnbc.msn.com/id/49732439/ns/today-money/t/what-election-results-mean-your-wallet?lite

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Wednesday, November 7, 2012

Weekly photo contest: Caption this picture

Caption me

Something a little different this week, as we're going to supply the picture and you get to caption it up. Phil is putting the camera on the Nexus 4 through the paces, and this picture just begs for something witty to be done to it. That's where you come in.

Hit the contest thread in the forums, do your best work, and the best one gets a pretty cool prize -- a Plantronics Blackwire USB/Bluetooth headset (as seen here). Take a few minutes, have a little fun, and get a chance to win a pretty kickass piece of gear. Make sure to read the rules posted in the thread, and let 'er rip!

Last week we were talking 'bout the weather, and got a bunch of great entries. The winners, in no particular order are:

Nice work folks, keep an eye on your inbox!

Enter this week's photo contest



Source: http://feedproxy.google.com/~r/androidcentral/~3/GAsNJcSOc3A/story01.htm

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Tuesday, November 6, 2012

English speaking freelance storywriter | Articles | Copywriting ...

Bids?
10

Avg Bid (USD)
$104

Project Budget (USD)

$30-$250

Prepaid Milestone Payment

$ USD

  • Project ID:

    2622495
  • Project Type:

    Fixed

Project Description:

For a new jewelry / Bijouterie company we need a native English/American freelance storywriter, to compose the brand stories for each of the collections we will present to the market.

In total there will be 10 stories, and they need to tell a story related to the vision, the background and the meaning of the jewelry and the company mantra.

The perfect candidate will have good experience in writing emotionally and psychologically appealing texts, that creates added value to products, and makes sense and appeal to the customers.

The stories will be presented in 3 ways:
1. In a product leaflet that will accompany all the products in that collection, and on the salesdisplays and catalogue. ( Medium -> Long version )
2. On a salesdisplay (Short version)
3. In our product catalogue (Long version) (max 600 words)

Please send examples of product stories you have made for previous clients, so we can evaluate your work, and take you into consideration.
Bids without reference stories, will be ignored.

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Source: http://www.freelancer.com/projects/Copywriting-Technical-Writing/English-speaking-freelance-storywriter.html

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Having Difficulty JJ Watt Jersey Purchasing Video Gaming At Start ...

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Source: http://mysixstringsblog.com/having-difficulty-jj-watt-jersey-purchasing-video-gaming-at-start-try-out-these-preordering-suggestions/?utm_source=rss&utm_medium=rss&utm_campaign=having-difficulty-jj-watt-jersey-purchasing-video-gaming-at-start-try-out-these-preordering-suggestions

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Monday, November 5, 2012

Choose your hospital ahead of time. Trust your Cancer Care to the Doctors at Crittenton

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Detail & Terms

Program Highlights

Crittenton Hospital Medical Center is one of the top three cancer programs in Oakland County. More than 600 new cancer patients are treated at Crittenton each year. Crittenton is one of the leading Detroit metropolitan-area hospitals for the detection and treatment of new breast cancer cases. Crittenton's Oncology Program is accredited by the American College of Surgeons Commission on Cancer as a "Community Hospital Comprehensive Cancer Program." This accreditation verifies that Crittenton offers a full range of diagnostic and treatment services on site or by referral. Crittenton actively participates in clinical research trials on a variety of sites.
The Cancer Services Program includes:

Crittenton Cancer Center

  • Interdisciplinary Cancer Care
  • Comprehensive Breast Center
  • Inpatient Oncology Unit
  • Ambulatory Infusion Clinic
  • Radiation Oncology
  • Medical Oncology
  • Surgical Oncology
  • Patient Support /Counseling Services
  • Research Program
  • Lymphedema Management Program
  • Cancer Genetic Counseling
  • Clinical Research Trials
  • Imaging Services
  • Endoscopy Services
  • Support Groups
  • Gynecology Oncology Clinic
  • Reconstructive Surgery Oncology

Technological innovations in cancer detection and treatment:

  • Stereotactic radiosurgery treats patients with otherwise inoperable brain tumors by delivering high level doses of radiation with greater precision and accuracy to obliterate the tumor and spare the healthy tissue.
  • Intensity Modulated Radiation Therapy (IMRT), the latest technology available for treating tumors, involves a complex reverse planning system to determine appropriate dosage. It also treats tumors throughout the body with high-level doses of radiation while sparing the surrounding healthy tissue.
  • Computerized Tomographic Radiotherapy Simulator (CT-SIM) is an instrument which enables sophisticated planning to permit the precise attack of cancerous tissue with radiation, causing minimal damage to surrounding healthy tissue.
  • High Dose Rate (HDR) brachytherapy with remote afterloading allows precise, computer-controlled delivery of radiation directly to the target site, sparing nearby healthy tissue.
  • For patients with prostate cancer, ultrasound guided prostate seed implant therapy offers an effective alternative to radical prostatectomy which reduces a patient's risk of undesirable side effects such as impotence and incontinence.
  • The use of breast biopsy allows physicians to perform a breast biopsy using a needle instead of invasive surgery. This results in minimal post-operative pain, excellent cosmetic results and a quick return to normal activities.
  • Breast MRI- innovators in this technology the Breast MRI team is one of the leaders in Oakland county for detection and imaging of breast malignancies
  • Image Checker? Computer Aided Detection (CAD) system for use in breast cancer screening that assists our radiologists in minimizing false negative readings during mammograms.
  • Crittenton Hospital Medical Center has the latest, most advanced whole-body molecular imaging technology available. PET CT or position emission tomography significantly enhances doctors' ability to accurately diagnose many cancers in their earliest stages by generating pictures of the precise location and extent of disease.

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Source: http://buz.fm/buz/11774977/Choose-your-hospital-ahead-of-time-Trust-your-Cancer-Care-to-the-Doctors-at-Crittenton-

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Obama focuses on turnout, Romney on Pennsylvania

CONCORD, N.H. (AP) ? Just two days from the finish, President Barack Obama's campaign is mobilizing a massive get-out-the-vote effort aimed at carrying the Democrat to victory, as Republican Mitt Romney makes a late play for votes in Democratic-leaning Pennsylvania.

Obama was closing out the campaign with an apparent edge in some key battleground states, including Ohio. But both campaigns were predicting wins in Tuesday's election.

Romney's campaign was projecting momentum and banking on late-breaking voters to propel him to victory in the exceedingly close race. His political director, Rich Beeson, suggested Sunday that Romney could earn more than 300 electoral votes on Election Day. He needs just 270 to win.

Making his closing case to voters Sunday in Des Moines, Iowa, Romney pledged, if elected, to work with Democrats to restore the American dream and bring the economy roaring back to life.

"We're Americans. We can do anything," Romney said. "The only thing that stands between us and some of the best years we can imagine is a lack of leadership ? and that's why we have elections."

Obama, too, said he is willing to work across party lines to break Washington's gridlock, but assured some 14,000 supporters who gathered in Concord, N.H., he would not compromise key Democratic priorities such as health care and college financial aid.

"I know I look a little bit older, but I've got a lot of fight left in me," Obama said. "We have come too far to turn back now. We have come too far to let our hearts grow faint. It's time to keep pushing forward."

Bridging the partisan divide could be easier said than done for both candidates. Obama has faced hard-nosed opposition from House Republicans during his first term. Senate Majority Leader Harry Reid, D-Nev., has said it's "laughable" for Romney to think Senate Democrats will help pass his agenda.

Romney was cutting away briefly Sunday from the nine or so competitive states that have dominated the candidates' travel itineraries. Romney, along with running mate Paul Ryan, had an early evening event planned in Morrisville, Pa., his first rally in the state this fall.

Romney's visit follows the decision by his campaign and its Republican allies to put millions of dollars in television advertising in Pennsylvania during the race's final weeks. Obama's team followed suit, making a late advertising buy of its own.

"You saw the differences when President Obama and I were side-to-side in our debates," Romney says in a new TV ad filmed at an Ohio rally and released Sunday. "He says it has to be this way. I say it can't stay this way. He's offering excuses. I've got a plan. I can't wait for us to get started."

The campaign did not say where the ad would run.

The Republican ticket cast the late push into Pennsylvania as a sign that Romney had momentum and a chance to pull away states that Obama's campaign assumed it would win handily. The president's team called the move a "Hail Mary" and a sign Romney still doesn't have a clear pathway to reaching 270 Electoral College votes. Democrats have a million-voter registration advantage in Pennsylvania.

"This is a desperate ploy at the end of a campaign," said David Plouffe, a top adviser to Obama's campaign, on ABC's "This Week," arguing that Romney would have to win 2 out of 3 independents to pick up Pennsylvania. "He's not going to do that anywhere, much less Pennsylvania."

The two vice presidential candidates both planned hectic days of campaigning that had them crisscrossing the map. Ryan made a quick stop outside the Green Bay Packers' stadium in his home state of Wisconsin. Donning a Packers jacket and a yellow and green striped tie, Ryan and his family dropped by a tailgating party before setting off for Ohio, Colorado and Minnesota.

Vice President Joe Biden, campaigning in Cleveland suburb of Lakewood, told a crowd of about 1,200 people that Romney and Ryan were trying to fool voters by claiming to be more moderate than they really are.

"These guys are trying to play a con game here at the end," Biden said.

But no one was working harder than the two men at the top of the ticket. In addition to Pennsylvania and Iowa, Romney planned events Sunday in Ohio and Virginia.

Obama had a full schedule, with campaign stops Sunday in New Hampshire, Florida, Ohio and Colorado. He caught a few hours of sleep back at the White House Saturday night before hitting the campaign trail again Sunday. When Marine One lifted off from the South Lawn Sunday morning, it was the last time Obama would see the executive mansion until after Election Day.

Even as he dashed from campaign stop to campaign stop, Obama was careful to avoid the perception he had taken his eye off recovery efforts from Hurricane Sandy. As Obama flew Sunday from Washington to New Hampshire, White House spokesman Jay Carney said the president was getting regular updates and would have a full briefing from top officials, including Homeland Security Secretary Janet Napolitano, who is in New Jersey on Sunday to view storm damage.

Former President Bill Clinton, who has joined Obama on the trail for the waning days of the race, called Obama's handling of the storm a clear example that the president has the right approach to fixing the nation's messes.

"It was a stunning example of 'we're all in this together' is a way better philosophy than 'you're on your own,'" Clinton said as he introduced Obama in Concord.

Both candidates were drawing large crowds as they dropped in and out of the most competitive states. Obama and Clinton drew 24,000 people to an outdoor rally in Bristow, Va., on a cold Saturday night. Romney's Friday night rally in Ohio drew more than 20,000 people.

The president's rallies are aimed at boosting Democratic enthusiasm and motivating as many supporters as possible to cast their votes, either in the final hours of early voting or on Tuesday, Election Day. Persuading undecided voters, now just a tiny sliver of the electorate in battleground states, has become a secondary priority.

Obama's campaign said it had registered 1.8 million voters in key battleground states, nearly double the number of voters they registered in 2008. Campaign officials said volunteers had made 125 million personal phone calls or door knocks with voters.

___

Associated Press writers Kasie Hunt in Englewood, Colo., Steve Peoples in Des Moines, Iowa, Matthew Daly in Lakewood, Ohio, and Josh Lederman in Washington contributed to this report.

___

Follow Julie Pace at http://twitter.com/jpaceDC

Source: http://news.yahoo.com/obama-focuses-turnout-romney-pennsylvania-092544567--election.html

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Sunday, November 4, 2012

FitView-Building Muscle : Modestoview

Building Muscle Quickly By Efren Martinez The human body is a remarkable creation; in most cases it can heal itself when it?s sick, mend a broken bone and with the right training can astound us with its remarkable abilities in strength, fitness, endurance as well its muscular beauty that lies within us all. With that said, building muscle mass quickly can easily be achieved with a specific type of workout plan and knowing what to eat and when to eat it. In photo ?A? you see my body structure that resulted in overly eating and drinking all the wrong things with zero exercise. And just as easy as it was to balloon my body to a XXX extra large, it was just as easy to get down to a size small. I achieved this through a disciplined nutrition plan and exercise and in a matter of months I was able to lose all that weight rather quickly back in 2005. During this year of 2012 I often went back and forth in weight sculpting mybody to different forms like in photos ?B? and ?C? depending the season we were in and if I was training for an endurance event. In the winter, when the Triathlon Season is over for me, I like to put on muscle. In photo ?B? I went from 150lbs to 170lbs with 10% body fat. During that time I focused on bodybuilding and zoned in more on weight lifting versus cardio as well as increasing my protein intake verses carbohydrates. By mid winter, I was bench-pressing 250lbs and felt very strong while sporting a waistline of 32 inches. In comparison to photo ?C? I slimmed down to 140lbs with 5% body fat and got down to a 29-inch waistline. I reached both of these goals within a four-month time period and I achieved sculpting my body so quickly with knowing what to eat and when to eat it. Modesto View Readers, to build muscle mass quickly I cut down on my cardio training by 65% and upped my weight training by 40%. In total my weight training secessions lasted much longer then my cardio training secessions and not only did I continually add more repetitions while working on this stronger body structure, but I also increased the weight I was liftingrapidly. The workout equation to achieve this was quite the opposite of my normal endurance training, but it worked very well and I got fast muscular results. But lifting weights was only part of it; the real secret in building muscle fast was the nutrition and knowing what to eat and when to eat it. After my countless studies, I learned that the most beneficial time to build your muscles is within the 2 hours after a hard weight training session. During your weight training secession, your body goes through enormous stress. As you?re lifting weights, your muscles literally will get hot and the small fibers in them began to tear. After your workout, your body begins to rebuild those torn fibers with the nutrition you put into your body. In truth, your body actually hungers for the right food needed to heal itself and rebuild those fibers to get bigger and stronger. Below are a few suggestions of what I ate after my strength training workouts andwhen I ate it. These simple foods worked very for well me and sure, results may very depend on your metabolic rate and body type, but the science is solid, I?m living proof of that. As far as slimming down to a body structure in photo ?C? like I said, I archived both of these body-sculpting goals within a 4-month period. I went from a healthy weight of 150lbs to a 170lbs musclemass body weight then way back down to 140lbs my preferred racing weight and it?s the weight I am currently sporting now. Look for an upcoming issue in your Modesto View (Fit View) in regards to how I was able to lean down to 140lbsfrom 170lbs so quickly. Always consult with your doctor before starting any nutritional diet or exercise program. Below are a few secrets on what I ate; when I ate it as well & some recovery tips. Suggestions of nutrition right after you?re strength-training workout: 30-40 grams of wey protein. 5 grams of creatine. 70-80 grams of dextrose. ?sugar? 5-10 grams of glucosemean. ?optional?

Suggestions of nutrition within the 2 hours after you?re strength-training workout. 1st choice eat a can of tune, 100 grams of rice cakes wash it down with grapefruit juice. Or a 2nd choice would be a 6oz steak, 1 potato single serving of orange juice Note: For bodybuilding, make sure you include protein in every meal of your day. The best sources include eggs, chicken, lean beef, pork, seafood, soy, and low-fat dairy. Carbohydrates are best consumed at breakfast to give you the energy you need to burn off during your day. Recovery Tips: Antioxidant rich foods help reduce inflammation and decrease muscle soreness. One of the easiest ways to get an adequate amount of antioxidants and carbohydrates is by drinking tart cherry juice. Taking an Amino Acid supplement 45 minute prior to a workout helps create the building blocks for building muscle as well as speeds up your recovery. Make sure you stretch out those muscles properly after any workout; studies haveshown it can be more beneficial to do so after verses before. November Fitness Event

Birds of a Feather Run Together! The MJC Turkey Trot Run is celebrated every year on Thanksgiving morning; it brings out runners, walkers and families ready to celebrate their Day with a healthy start to the Holiday. I invite you to join me, (Fit View Editor) and the rest of The Turkeys for a good family time and don?t forget the kids for the children?s Gobbler fun run.

For more info log onto: http://www.cvrunning.com/images/2012-MJC-turkey-trot.pdf http://finishedresults.com/modestoturkeytrot2012www.finishedresults.com/modestoturkeytrot2012<http://www.finishedresults.com/modestoturkeytrot2012> Or call 209-575-6219

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